Cut the veges,spread on the oven tray,sprinkle salt,olive oil and oregano flakes.
Bake the veges until cook and tender.
Heat up your pan with olive oil,put in dice onions and fry it until golden brown,you may add in the mince meats if you like,add in your diced canned tomatoes,pasta sauce, salt and sugar to your liking.Let it boil for a while.
Boil you fussilli with lil bit of salt,drain it.
Wallaaa..a beautiful and colourful Miu Miu Fussilli@caterpillars drenched in blood,they are healthy and yummy.Tia Mia finished one whole plate this morning.